GLA:D (TM) Canada
GLA:D (TM) is an evidence based program designed to improve pain and function related to hip and/or knee pain and stiffness, especially that which is related to hip/knee osteoarthritis.
The program consists of two education sessions, 12 supervised neuromuscular group exercise sessions and a follow up session for data collection and monitoring. This all takes place in our gym space with our GLA:D certified Chiropractor, Dr. Claire. Learn more about Dr. Claire here.
An initial assessment with Dr. Claire will determine if you are a candidate for the program and allows her to get the full picture of your health and hip/knee condition before beginning.
What to expect from GLA:D (TM) Canada
This research backed program shows that participants report less pain, reduced use of pain killers, fewer individuals on sick leave, and being more physically active. You can expect two education sessions where you will learn about your condition and 12 group exercise classes. During the classes you will be safely guided through exercises that improve your hip, knee, core and back strength as well as your balance and coordination. Finally there will be a follow up session to re-test some clinical markers for data collection and show you how you've improved!
What you will learn:
- What is osteoarthritis, risk factors and symptoms
- Current available treatment for osteoarthritis
- How to self manage your symptoms
- Why and how exercise can help with your osteoarthritis
- How to cope with the difficulties of daily activities associated with osteoarthritis
What your body will learn:
- How to control your movements
- Proper posture
- Better balance and proprioception
- Build muscular strength through functional exercises
- How to apply these exercises to everyday activities
