Sleep

Sleep

Getting at least seven hours of quality rest each night is essential for optimal health. The importance of sleep for our health and wellbeing cannot be underestimated.

Good sleep doesn’t just mean lots of sleep: it means the right kind of sleep. Sleep affects our ability to heal and repair from day to day stressors on our bodies and our minds. Good sleep allows us to focus and concentrate more clearly, enhance our performance, our mood, and our interpersonal relationships. Come in and find out how each one of our practitioners can help you get the right kind of sleep to keep you functioning at your very best.

Key Supplements for sleep: Melatonin, Magnesium