Movement

Movement

Move it or lose it!

Challenging your muscles and joints with daily exercise is key to keeping them feeling strong and flexible. Exercise will also help boost your energy levels, improve mood and confidence levels, improve performance at work and home projects, sleep better, crave and enjoy healthy food choices, and decrease your risk of chronic disease.

Many people falsely equate muscle/joint pain with unrepairable internal joint damage from previous injuries or degenerative changes and live in fear of movement. Our team can help identify and eliminate many different types of pain.

Our chiropractors will keep all of your joints and connective tissue well aligned from head to toe. Our massage therapists will help your muscles remain pain free, feeling strong and able to get you moving. Our physical therapy experts can help build strength, rehab any injuries along your journey. Our naturopath can help identify and correct any systemic issues and imbalances that may be holding you back and Our health coach can help you build an active lifestyle that suits you!

Key Supplements for movement = Omega 3 fish oils, Collagen, Vitamin C & Magnesium